Here’s all that you need to know about Power squat rack

A Power squat rack can be immensely beneficial gym equipment if you want to get the maximum results out of your workout schedule. Here’s all that you need to know about this equipment.

The squat rack is quite an intimidating piece of equipment in the gym. It sits in the corner, and is sturdy and big equipment that is loaded with a standard bar of twenty kg, and sometimes even weight plates are already on it. It might look intimidating, but it has the ability to transform and better your exercise routine like never before. Once you know what this equipment is and how you can use it to your advantage, it will become one of the most important equipment in the gym for you. So, without further ado, here’s taking a look at what the equipment can do and how you can use it.

The reasons to use the equipment

Squats are one of the most efficient exercises that one can do, and if you have not done it ever, it is time to start it now. It is a comprehensive exercise that involves your largest muscle group in one movement. The main aim for using the Power squat rack is to increase the effectiveness of the exercise by adding weights. It is like a weightlifter’s best friend because it tells him how much he can lift without any assistance. If you still have not added the use of this equipment to your workout plan, now is the time to do it.

Using the equipment in the right manner

There are three simple steps to get it right when you are using the Power squat rack by New York Barbells to get the maximum results:

1. Make it free from all weights

The first thing that you need to do is set it up just right. In order to do that, the machine needs to be stripped of any weight plates that might have been on it. So, you have it empty now and you can begin setting it up for the workout.

2. Consider the position of the bars

The next step of the process is getting the bar height right. There are adjustable parts on the machine, which should be set at shoulder height.  Safety bars need to be used at all times and they must be set on a proper height depending on how low you can crouch. Doing heavy exercises on the machine alone is never safe without safety bars.

The power lifters usually set a low bar because that works for them, but you can set it as per your convenience. Most people set the bar high where the barbell is put on the back and not on the neck.

3. Get as low as you can

Finally, keep in mind that you should crouch as low as you can because there is no point in lifting heavy weights if you are not going down completely while squatting. Your hamstrings need to be parallel to the floor when you are doing the exercise.

So, now that you know all about the benefits that the equipment holds and the right ways to use it, go ahead and start using it from today.

How Exercising with a 4-Way Neck Machine Helps Us. Ask New York Barbells

In Martial Arts and Boxing, the neck is generally considered to be a shock absorber for the head. This can also apply to auto accidents, quick starts and stops, and in almost every sport. Neck strengthening should never be ignored. Through proper use of a 4-Way Neck Machine, you are effectively building up the muscles that support your head.

Making your neck strong like wrestlers commonly do will proactively provide you with the ultimate strength and power to handle any physical attack to your upper body.

Want to improve the functional flexibility as well as overall strength of your neck? Try a 4 – Way Neck Machine from New York Barbells – an affordable effective tool in neck conditioning. You can easily click onto the official website of New York Barbells to see your savings.

Why should we use a 4 – Way neck Machine? What are the benefits?

Your neck is comprised of 26 muscles that attach to bones in your skull, spine, thoracic cage and shoulder girdle. The muscles perform neck flexion (head forward), neck extension (head backward), and lateral flexion (side to side) and help to protect your spine (cervical vertebrae) and your enclosed spinal cord. Injury to any components of the neck can lead to pain, loss of function and in critical cases, paralysis.

Having a strong and flexible neck is of great advantage for safety as well as performance in many sport activities. Less obvious is the importance of neck strength and flexibility following extended electronic equipment use. More often than not, sitting at a desk working on a computer results in a slight forward lean of the head whereby causing tight neck muscles. Pain is often experienced in the neck and radiates down the shoulders and back.

The maintenance of good neck posture in addition to good neck strength and flexibility is essential to preventing functional decline which can occur with a non-conditioned neck and worsens as we age.

To make sure your neck is in good shape and your risk for neck and spinal injury is reduced, include a 4- Way Neck Machine in your exercise regimen. This affordable and highly effective machine is available from New York Barbells.